healthrolodex

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My name is Amelia, creator of Lattes and Stilettos! This is my new health blog where I keep a Rolodex of all my favorite foods, recipes and exercises! Enjoy! :)

SW: 160 (I didn't have a scale but I'm almost positive)

GW: 140

CW: 140

New Goal: Tone up! Maybe 135! :)

MyFitnessPal - Free Weight Loss Tools

Twitter

    pinklotusflowers:

.
    applesquats:

plie squat. toughie but perfect for a booty.

    applesquats:

    plie squat. toughie but perfect for a booty.

    (Source: be-your-best-fit-self, via ohhnamazi)

    (Source: beyonce, via suicideblonde)

    gastrogirl:

blt chopped salad with corn, feta, and avocado.

    (Source: thecoveteur)

    cardio-greentea-stretching:

find-greatness:

Saw this today thought i would share. I think it’s important to note. PS he is beach body trainer i follow.

I never knew this!

    cardio-greentea-stretching:

    find-greatness:

    Saw this today thought i would share. I think it’s important to note. PS he is beach body trainer i follow.

    I never knew this!

    (via stain-0f-lies)

    (Source: yogi-moni)

    sophspiration:

    A gentle yoga routine to help you relax before bed. Watch the full video here.

    (via 1healthyhappyfitnessblog)

    This looks so delicious I cant even handle it

    This looks so delicious I cant even handle it

    (via makehealthyhabits)

    runliveloveyourself:

JUST OWN IT!
    “Our fast “food” display is now 2 years old. The word food is questionable, since the bread-like and meat-like substances have not molded or spoiled in any way. Bugs won’t even bother with it. Please think twice about giving this to your kids. You have a choice, but they don’t. We truly are what we eat.”

    “Our fast “food” display is now 2 years old. The word food is questionable, since the bread-like and meat-like substances have not molded or spoiled in any way. Bugs won’t even bother with it. Please think twice about giving this to your kids. You have a choice, but they don’t. We truly are what we eat.”

    (via stain-0f-lies)

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